Join Australia’s career community
Share experiences, ask questions, and dive into practical discussions within dedicated industry groups. Build connections with others like you.c
christopher · 10 Oct 2025
Nightfill Team Member
How do you guys deal with stress? For clarity I’m 34 yrs old, recently just come out of hospital with stress related issues as I don’t cope well with stress, the normal relievers don’t work reading helps some what but when there’s arguments in the home it skyrockets
F
Flightless Bird · 23 Oct 2025
wow ending up in hospital is pretty scary. For me exercise is the big secret. Honestly think it's different for everyone but I reckon you need to take the time to do something for yourself like reading, gaming, hanging with friends, whatever. Think you've got to reduce the source of the stress too or it's always gonna be a problem.
P
Paula · 1 Nov 2025
Activities Support Worker
Sorry your stress has cause u a hospital stay.
You mention triggers at home.
In life its not what happens to us but how we respond.
Find ways to distract yourself from engaging in arguments ( no one wins)
Agree to disagree
Go for a walk
Simply choose not to argue or watch people arguing.
Stay away from negative people watching negative t.v.
View ur mind as a garden good thoughts to enter, if something negative comes in change it straight away with positive.
Self help bks at the library
Go Shine.
A
Alex · 30 Oct 2025
Door to door sales rep
try doing all the things that are stressing you out.
L
Lynda · 29 Oct 2025
Community Support Worker
I meditate.. it’s my number 1 go to for de stressing.
Find yourself a nice quiet spot, and just relax and let your mind relax as well.
There are some great Apps to download for meditation.
I use the Mindfulness App. It helps with stress, sleep, breathing, it’s really good.
Also go for walks and keep up with your exercise. It’s one thing to have a healthy mind but you also need a healthy body.
D
DELETED · 25 Oct 2025
i agree i just went back to excersing i feel different.Am not as tired and stressed as i used to be
Want the full community experience? Get it on the app
Features are constantly being added from the ‘Career’ section of the SEEK app to this website. So, if you want an even better experience check out our app now.
Explore groups